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This is a sample of what we do.
Skills benchmarking
There are 10 levels for each category - Pass every skill in each level to asses how good you are
Consecutive controlled hitting
Fluent balanced movement
Quality target outcomes
Fitness Speed strength agility
Level 1 Hitting
Level 1 Movement
Level 1 Target
Level 1 Fitness
Level 2 Hitting
Level 2 Movement
Level 2 Target
Level 2 Fitness
Level 3 Hitting
Level 3 Movement
Level 3 Target
Level 3 Fitness
Level 4 Hitting
Level 4 Movement
Level 4 Target
Level 4 Fitness
Level 5 Hitting
Level 5 Movement
Level 5 Target
Level 5 Fitness
Level 6 - 10 available for members or on our app
Level 6 Hitting
Level 6 Movement
Level 6 Target
Level 6 Fitness
Level 7 Hitting
Level 7 Movement
Level 7 Target
Level 7 Fitness
Level 8 Hitting
Level 8 Movement
Level 8 Target
Level 8 Fitness
Level 9 Hitting
Level 9 Movement
Level 9 Target
Level 9 Fitness
Level 10 Hitting
Level 10 Movement
Level 10 Target
Level 10 Fitness
Level 8 - Hitting skills + Target skills + Movement skills =
Individual hitting
Level 8 - 8 Hitting skills
No.L8-1 hitting skills
25 Backhand back wall drives 1 minute challenge
No.L8-2 hitting skills
25 Forehand back wall drives 1 minute challenge
No.L8-3 hitting skills
25 Side - side 2 wall volleys
No.L8-4 hitting skills
90 Volley figure 8 1 minute challenge
No.L8-5 hitting skills
25 Forehand drives behind the service box
No.L8-6 hitting skills
25 Backhand drives behind the service box
No.L8-7 hitting skills
50 figure 16 drives
No.L8-8 hitting skills
20 Side - side volley drives
No.L8-9 hitting skills
100 Drive variation from the T 1 minute challenge
No.L8-10 hitting skills
60 Side -side drives 1 minute challenge
No.L8-11 hitting skills
50 Side -side lob set volley
Do not overwork muscles attempt different skills to work different muscle groups.
Log and graph your results on our skills benchmarking app
Available in your app store
Level 1 & 2 FREE/$30 AUD upgrade
Super Special Bundle deal
Super Special $53 USD
Super Special $77 AUD
Learn and train with us
Training ideas - videos show the task and the benefits
